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I have digestion and gas issue ,
I ve been having gas and digestion issue ,my height is 181cm and weight is 94kg ,i feel boredom and doesnt feel fresh,my face is blackened
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid potato , cabbage, radish , chips completely to get rid of gas .
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