Download FREE Practo app
Get ₹200 HealthCash
I have cleaning OCD problem
I have cleaning OCD problem. In starting I thought that it will cure but after that it gradually became major problem for me and for my family also.
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Seek counseling sessions immediately.
You will be benefited.
Homeopathic medicine will also help in OCD.
Try them for few months.
Next Steps
you can contact me through online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+191
Hi, Consult a psychologist for psychological assessment and counseling sessions.
Next Steps
Consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect with psychologist to resolve it
Next Steps
consult
Health Tips
counseling
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Hi
Consult a psychologist and explain about OCD symptoms. Counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Obsessive-compulsive disorder (OCD) can be a challenging condition to manage, and if you are experiencing symptoms related to cleaning and organizing, it can impact your daily life. Here are a few tips to help you overcome cleaning OCD:
Seek professional help: OCD is a medical condition that requires professional treatment. A mental health professional can help you understand your condition, develop coping strategies, and create an individualized treatment plan that may include therapy, medication, or a combination of both.
Practice mindfulness: Mindfulness techniques, such as meditation and deep breathing, can help you reduce stress and anxiety related to your OCD. Mindfulness can also help you become more aware of your thoughts and feelings, which can be helpful in managing symptoms.
Challenge your thoughts: OCD often involves irrational thoughts and fears that lead to compulsive behaviors. Challenge these thoughts by asking yourself if they are based in reality. This can help you see that your fears are unfounded and reduce the urge to engage in compulsive behaviors.
Gradual exposure therapy: This involves gradually exposing yourself to the situations or objects that trigger your OCD symptoms. For example, if you are afraid of germs, exposure therapy might involve touching a doorknob and then refraining from washing your hands for a certain period. Over time, you can work up to longer periods of exposure.
Support groups: Joining a support group of people with similar experiences can help you feel less alone and provide you with a safe space to discuss your concerns and challenges.
Remember, overcoming OCD is a process that may take time and effort. With the right treatment and support, however, it is possible to manage your symptoms and live a fulfilling life.
Remember, overcoming OCD takes time and effort. Be patient with yourself and celebrate small victories along the way. With the right treatment and support, it is possible to overcome cleaning OCD and live a fulfilling life.
Next Steps
connect with our mental health care professional now.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Aamitabh Debnaath
Counselling Psychologist
6 yrs exp
Kolkata
Yes, obsessive-compulsive traits can be quite challenging to manage, and it's essential to seek professional help if you're struggling with these symptoms. OCD treatment typically involves a combination of psychological therapy, medication, and self-help strategies. The type of treatment recommended will depend on the severity of your symptoms and how much they're impacting your daily life.
Psychological therapy is often the first-line treatment for OCD. Two types of therapy that have been shown to be effective for OCD are Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) therapy. CBT helps you identify and challenge the negative thoughts and beliefs that underlie your obsessive-compulsive symptoms, while ERP therapy involves gradually exposing you to situations that trigger your obsessions and teaching you how to resist the compulsions.
Medication can also be helpful in reducing OCD symptoms.
In addition to therapy and medication, there are many self-help strategies that you can use to manage your OCD symptoms. These might include mindfulness meditation, exercise, journaling, or relaxation techniques. It's also important to practice good self-care, such as getting enough sleep, eating a healthy diet, and avoiding drugs and alcohol.
Overall, the most effective OCD treatment will depend on your specific symptoms and situation. It's important to work with a mental health professional to develop a comprehensive treatment plan that addresses all of your needs. With the right treatment, most people with OCD are able to manage their symptoms and live a fulfilling life.
Next Steps
Consult a mental health professional, A mental health professional can diagnose OCD and provide appropriate treatment. You can see a Psychologist, counselor, or psychiatrist who specializes in treating OCD.
Remember that OCD is a treatable condition, and with the right treatment, you can manage your symptoms and improve your quality of life.
Health Tips
Meditation, mindfulness, exercise, and journaling are all self-help strategies that can be helpful in managing obsessive-compulsive traits.
Mindfulness meditation involves paying attention to the present moment and accepting your thoughts and feelings without judgment. It can help reduce anxiety and stress, which can be triggers for OCD symptoms.
Exercise is another effective way to reduce stress and anxiety, and it can also help improve mood and overall mental health. Any type of exercise that you enjoy, such as running, swimming, or yoga, can be helpful in managing OCD symptoms.
Journaling can also be a useful tool for managing obsessive-compulsive traits. Writing down your thoughts and worries can help you identify patterns in your thinking and gain insight into your triggers. It can also be a way to release your emotions and reduce anxiety.
However, it's important to note that self-help strategies alone are typically not enough to manage OCD symptoms. They should be used in conjunction with professional treatment, such as psychological counselling and medication.
Answered
Flag this answer
2/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.