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I have Back pain from last 7 days
I m suffering from the same from last one week that is connected to my right shoulder and neck even sometimes i m not able to sleep and sit properly some times.
i have tried some pain killers and moov spray but it dosen't workout , i think its a pin in my back bone not in muscle .
so kindly advice what would i have to do.
Answers (1)
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Trapezius muscle is tight so pain
Apply hot water bath
Apply sesame oil daily in morning
Do free exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.