Download FREE Practo app
Get ₹200 HealthCash
I going thru menopause
I am 46 going thru menopause what remedies can you suggest me in ayurvedic medicine food and some lifestyle modification
Answers (9)
Like the answers? Consult privately with the doctor of your choice
First diagnose yourself prakruti and sarta then you can get answer of food which is suitable for your health.
Do Lifestyle corrections also according ayurvediy way to overcome post menopausal problems
Next Steps
take online consultation directly providing all the details through private chat
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+179
Hi need details of your health in detail, consult me online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Menopause is very important and difficult phase of a womanâs life in which her body goes through various hormonal changes so it is very important in this phase to have calcium and vitamin D3 so that no deficiency occurs . Try to indulge yourself into lot of fresh fruits and vegetables and do moderate exercise on a regular basis.
Thank you for your query. And you may also visit us at www.drmongaclinic.com
Next Steps
For further information consult me directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Start with yoga or dance what makes u happy and keeps u more engaged..
Food avoid junk food.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
change your life style and diet menu
chat online with me
i have best ayurveda medicine
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mean of boys is a phase where your body has more of degenerative changes. You need to have regular daily walk along with easy to digest food mostly containing more of calcium and protein that.start with calcium supplementation which plays a major role during menopausal stage .
do meditation as much as possible and try to be regular in your exercise and meditation which will help you avoid mental disturbances present during menopausal stage
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Ma'am, don't worry,It is natural process during life of women , Take balanced diet rich in calcium,U can take Brahmrasayana 1 tsf bid mixed with 250 mg.prabal pisti o d,
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Take walnuts pistachio almonds Draksha anjeer raisins berries Cherries, pumpkin etc mixed seeds seasonal fruits and vegetables coconut water, Cow's milk and it's products pomegranate juice etc, Avoid sour curd Kadi spicy food cold drinks eggs nonveg etc
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
At 46this is natural phenomena so do not worry.If you have any problem then take Eve care 1 cap.x2 daily for one month.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Nothing to worry
Do Pranayama daily
Do regular exercise
Take milk,egg,nuts, pomegranate,pulses in diet
Next Steps
consult me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.