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I get back pain in morning time.
From last few days I fell back pain when I wake up.
Generally before leaving bed I can feel it but after the activity of few minutes it subsides/almost not there.
Kindly suggest.
Answers (3)
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Need more history.
It could be due to improper posture during sleep. Or it could be due to stress on the back during work - Do you sit in a chair for a long time or do u have a job requires you to stand for a long time?
Do you have any recent sudden weight gain?
Next Steps
Update me with these details.... Will guide further.
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Dr. Venkata Subramanian (PT)
Physiotherapist
17 yrs exp
Chennai
Hi it looks like you back is strained due to your repeated stress given to your back thatâs may be due to your driving or work posture or ageing. As you have not mentioned your age and bit of your life style history, I could suggest you three basic home remedies to give a try for 5 days minimum.
1. Maintain your spine straight when you sit and give a enough back support
2. Hot pack fomentayion before you sleep
3. Walking (Slow) for 15 mins everyday
Next Steps
If these steps are not helping, get me back to help you further with a better management. Good luck.
Health Tips
Avoid bending and lifting weights
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.