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I feel like scared or afraid when i wake
After waking when i drinking finish tea i feel like afraid and nausea and i feel like my hand are shaking i dont know what i afraid about what should i do
Answers (9)
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Hello check bp and get sugar test done. It can be due to hypoglycemia ( low sugar levels).
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this looks like anxiety u need proper counselling and i can help u .so consult me.
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T c dear, don’t worrry .
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May be anxiety or more acidic nature of body .better way consult with doctor.
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Your problems are due to GAD/ACIDITY /Pitta vikar Don't worry , Take safe herbal Ayurvedic treatment, Triphala Churna 1 tsf at night with Lukewarm water for 3 days, Avipattikar Churna 1 tsf bid before meals , massage with olive oil in morning sunshine
Next Steps
U can take safe Ayurvedic herbal remedies
Health Tips
Avoid red chilli spicy food sour curd Kadi,tea, coffee, Take coconut water pomegranate juice, watermelon etc, walnuts almonds pistachio Draksha anjeer etc, Madhur Tikta Kashaya ras dominant simple food
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Hello
Pls explain your problem in details
1.from how many days you are feeling this ??
2.which type of tea you are taking ??
3 timing
Next Steps
don't take tea empty stomach
you can take mint tea or lemon grass tea or tumeric tea
Health Tips
pls contact for proper assiment
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Hi dear avoid tea empty stomach
You can start with a healthy breakfast and then have tea later
You can easily take an online consultation for further treatment guidance
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No worries.. it may happen with anxiety or some thing present in unconscious mind..
Next Steps
U have to take homeopathy only after case taking by Homoeopathic
Health Tips
Yoga and meditation will help
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Since when r u having this problem. Are u stressed. How is ur appetite. Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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