If you are habbitual of going late night for sleep ,pls correct this habbits because it may be the leading cause of this drowsiness.
Early wake up in the morning
Do regular exercise
Eat healthy and balance diet.
Homoepathy Medicine is also useful because it increases your digestive system and help in absorbing the nutrition from the diet .
Next Steps
u must consult with Homoepathy physician.
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You need to go for CBC , thyroid profile to rule out anaemia and hypothyroidism .
Just check your digestion and metabolism which directly has effect on your mind .
Check wether u pass motion daily and properly .
Health Tips
Drink lots of water, take carrots , beet root , veggies, brocoli , leafy vegetables, eggs etc in sufficient quantity.
Go for exercises keep urselves active .
Take 7-8 hours of sleep .at nyt get up within 6-6:30 am which keeps you awake in moring .
Avoid late night waking habits.
Dear, drowsiness can be caused for a lot of reasons including a low Blood pressure, hypothyroidism or anemic conditions, and the most important reason in your age group can be depression. Get your BP checked and thyroid profile and complete blood count done. If however you feel that you have tremendous amount of stress on you then you should do something to calm your mind. Excercise and yoga are quite helpful in this matter.
With good Homeopathic treatment you will be feeling well in no time.
Next Steps
Consult your nearest Homeopathic physician or you can consult with me also. Will be happy to help.
Health Tips
Work life and personal life should be kept separate dont bring ur work home neither take your home to work.
Hi dear check for CBC, SR VIT D, CALCIUM, b12
A homoeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
Hello
Dear Patient don't worry about your problem some time after stress, anxiety this type problem feel you do some excercise and meditation for cure this problem
Fatigue has many reasons.
Sometimes it can be related deficiency in minerals n haemoglobin.
U can chat online so I can guide you further n treat you accordingly.
Hello dear
If u want real guidance and relief. Pay my consultancy charge.
U will get 24 hours of genuine guidance and advice.
We will even have telephonic conversation.
& My fees are affordable.
Regards Dr.Moiz Nasir
Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
If you are under mental stress, your thyroid and sugar levels are effected. Do u get 8hours sleep? If not then u will feel lethargic and drowsy. Get your Thyroid test and Blood Sugar Fasting & PP done.
Homoeopathy will help you to get rid of this problem.
Next Steps
Get your blood tests done as advised.
Health Tips
Avoid late night TV, or working on mobile, computer.
Drink good herbal tea or chamomile tea before going to bed.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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