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I feel dizzy
I feel dizzy in some situations, and it feels like I might fall down. At first, it only happened at night, but now it also happens when I perform the evening aarti, when I sit on the back seat of a two-wheeler, and in some other situations. It mostly happens when I am around other people, but not when I am alone. Because of this, it is affecting my daily life.
Answers (10)
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Hi, thank you for sharing this. What you’re describing can happen with anxiety, panic, or a fear of losing balance in certain situations, especially when you’re around other people. Once the brain starts associating these situations with danger, the dizziness can begin even before anything actually happens.
A helpful first step is to notice that although the sensation feels frightening, it doesn’t necessarily mean you’re going to fall. Instead of avoiding these situations, gradually and safely expose yourself to them while focusing on slow breathing and grounding (for example, noticing five things you can see around you). If these episodes are frequent or worsening, it’s also important to get a medical evaluation to rule out causes such as inner ear problems, low blood pressure, or other physical conditions.
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Your symptoms could be due to several causes, including anxiety or panic attacks, vestibular (inner ear) disorders, low blood pressure, or other medical conditions. Since the dizziness mainly occurs in specific situations and around people, anxiety-related dizziness is a possibility, but a proper evaluation is needed before confirming the diagnosis.
Next Steps
Consult a physician or psychiatrist for assessment, including blood pressure measurement and basic investigations, so the underlying cause can be identified and treated appropriately.
Health Tips
Stay well hydrated, avoid skipping meals, get adequate sleep, and seek urgent medical care if you experience loss of consciousness, severe headache, weakness, chest pain, or persistent vomiting.
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Get yourself checked with ENT surgeon if it’s a vestibular issue. That is the commonest one can be due to various causes due to transient viral too. If it doesn’t subside revert back. Good luck
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Mr. John Zachariah
Psychologist
16 yrs exp
Ernakulam
Consult a psychotherapist it's better
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Dr. Indraja Sharma
Neuropsychiatrist
7 yrs exp
Kota
Since the dizziness primarily occurs around other people, during specific activities (like aarti or riding passenger), and rarely when alone, **situational anxiety, agoraphobia, or panic response** is a strong possibility. However, physical triggers like vestibular (inner ear) issues or blood pressure fluctuations must first be ruled out.
**Recommended Steps:**
1. **General Physician / ENT Specialist:** Visit a doctor first for physical checks (blood pressure, inner ear tests, basic blood work).
2. **Psychiatrist or Clinical Psychologist:** If physical tests are clear, consult a mental health professional for an evaluation regarding anxiety or panic disorder, as targeted therapy (like Cognitive Behavioral Therapy) can effectively resolve this.
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Dr. Archana Agarwal
Psychiatrist
1 yrs exp
Bikaner
Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out. From what you've described, these symptoms are affecting your daily life and deserve proper attention.
I would recommend a detailed psychiatric consultation to understand the underlying cause and discuss the best treatment plan for you.
If you need further guidance or would like to discuss your concerns in detail, feel free to reach on https://topmate.io/drarchana_agarwal/
I'd be happy to help you.
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Dr. Sunil Nagar
General Physician
18 yrs exp
Rewa
This may be due to frequent masturbation, pornography use, performance anxiety, stress, or relationship issues. Reduce pornography and masturbation, improve intimacy
Next Steps
psychiatry evaluation is needed for confirmation and treatment
Health Tips
kindly consult
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Dr. S Jaya Sree
General Physician
9 yrs exp
Kurnool
Your symptoms are real and deserve evaluation. Dizziness can have many causes, including low blood pressure, anaemia, dehydration, inner ear disorders, vision problems, thyroid issues, low blood sugar, heart rhythm problems, or anxiety-related conditions. Since your dizziness seems to occur only in certain situations and mainly when other people are around, it is possible that anxiety is contributing, but we should first make sure there is no physical cause.
Next Steps
CONSULT ENT specialist
Health Tips
Before concluding that it is due to anxiety, it is important to rule out these medical causes. Once they have been excluded, we can confidently focus on treating anxiety if that is the underlying cause.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.