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I feel depressed most of the time
Overthinks a lot and cries sometimes with anxiety and anger issues leads to being depressed most of the time
Answers (3)
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Hello Friend, Good that you are seeking a help here. Overthinking of any past or future or any unpleasant incident cause depression in your mind. This inturn leads to behavioral changes like anger, disturbed sleep or excess sleep, lack of interest, laziness, weight gain or loss and many more.
So don't hesitate to consult a mental health professional to ventilate your emotions and feelings first . In this process you will be able to isolate the root cause for depression and suitable solutions to overcome.
Next Steps
Consult a psychologists directly or online.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.