I feel anxious from last few weeks. It.

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi Focus on the tasks. Do not see irrelevant details Practise relaxation techniques CBT

Social Anxiety Disorder or Social Phobia

The only real prison is fear, and the only real freedom is freedom from fear. – Aung San Suu Kyi Everything that is really great and inspiring is created by the individual who can labor in freedom. – Albert Einstein

It seems to be phobia which is leading to stress. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and medication if required.

you can contact me through online appointment for further assistance

Hi Consult a psychologist and explain about what you are going through. You are worried about upsetting people if you don’t do house work or office work properly. Do not worry with counseling sessions you will feel better.

Contact me for counseling session.

Consult a psychologist. You can connect with me on my Instagram page shivani_naghnoor

Hello dear I can understand what you might be going through.   It might be very hard for you to ignore the thoughts that someone might get hurt from you. You might be wanting to do things to make people happy and satisfied with you. There might be slight insecurity in you about your own self. Don't worry, consult a psychologist or a counsellor as soon as possible. You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

Hi you are having anxiety.definetly need counseling to resolve the inner conflicts for better mental health. You have taken first step towards it which is half the battle won. Therapy session is of three fifty only.

counseling..connect with me through practo

contact for counseling

It looks like that there could be something or someone disturbing you.. Maybe you are confused and unable to resolve.. Seek a professional support, consult a psychological counsellor to get some clarity..