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I feel anxious and stressed
I have been experiencing bouts of sadness and an inability to concentrate on my work. I have issues setting goals and achieving them
Answers (2)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Do think that you are comparing with others!????
Or, Do not know what I wanted to become in the next five years!!!!!
I fee, you are in need of some clarity.
Next Steps
Do consult a psychologist.
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Difficulty in concentration and setting goals can be due to increased anxiety levels, however I would like to ask you a few questions. Since when has this been happening? Any change in hunger or sleep? Any change in interest in interacting with people or any mood swings? I need to ask a few more questions before suggesting anything. But this is for your sure that you must consult a Psychologist for a detailed session to reach to a diagnosis.
Whatever it is once we reach at a diagnosis we can definitely sort it out.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.