I don't know

Question

I don't know

Asked for Male, 24 Years

I've been struggling with anxiety and depression for more than 10 years now. I constantly have dialogues in my head, it can about anything. I can't study

Answers (2)

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Dr. Swapna Patker

Psychologist 12 yrs exp Mumbai

Consult Now

Overthinking is a problem for many youngsters . Take help of a psychologist align your thoughts, delete the unnecessary ones and plan your life. Anxiety and depression are end results of emotional mismanagement.

Next Steps

Take training for emotion management from a psychologist

Health Tips

You are young. Don't waste your precious years in such feelings. Deal with the issue at earliest to lead a normal life.

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Chethan R S General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hello there..... Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent depression from worsening. Consider getting long-term maintenance treatment to help prevent, a relapse of symptoms.... Consult Psychiatrist they will do the needful.....