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I cant sleep at appropriate times
I cant wake up in the morning, and I can't sleep at night. I can't wake up for daly responsibilities and I get really down about life.
Answers (1)
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Ms. Leraj Gadkar
Clinical Psychologist
5 yrs exp
Mumbai
Dear Practo User,
Try doing something that interests you. Join some hobby class. Do something that will make you look forward for the day. Seek for some external motivation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.