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I cant rotate my wrist
I collided with another player while playing volleyball
I can do any work no pain in my wrist
But when it come to rotate it , i totally fails.
I can do back and front movement with my wrist but cant do sideways.
It is there for last 15 days.
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You need further evaluation to rule out any TFCC injury
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⢠Sports Taping
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Wrist Exerciser.
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Meet physiotherapist
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Hi.., probably u r suffering from wrist strain.. do visit physiotherapist, take paraffin wax bath or ultrasound along with wrist mobilization with strengthening.. this should resolve within 10-12 days.. tc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.