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I badly need help
I've been panicking at every crowded place when I'm alone and I'm breathing heavily because of it I'm spacing out a lot and my mood change quickly
Answers (3)
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Dr. Era S. Dutta
Psychiatrist
17 yrs exp
Kolkata
Hello
The brief history given by you (duration not mentioned), points to panic disorder. A’s mood changes are getting involved as an aftermath, it is advisable that you delve into a treatment modality soon.
Next Steps
Seek consult from a psychiatrist
Health Tips
Try paper bag breathing, Learn calming techniques and exercises
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Dr. Tejas Patel
Neuropsychiatrist
9 yrs exp
Gandhinagar
You seems to be suffering from anxiety problems. It needs relaxation techniques and meds in severe cases.
Next Steps
Deep breathing exercises for 10 minutes at least during panicky moments.
Health Tips
Even after that it doesn't resolve, you take calming meds sos.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.