Hello dear, from your description it seems you are having anxiety symptoms and insomnia. It may be due to underlying stress and/or some depressive or anxiety disorder. However your mention of staying out of India, is not clear as to whether it is a cause of your symptom or effect(solution) to them.
Kindly seek psychiatric help at the earliest, so you may come out of this condition and lead a productive life. Hoping this helps you in some way.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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