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I am under weight
My height is 5.6 and weight is 57,i am under weight if drink milk mixed with ghee,sugar and honey every morning will it increases weight
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Contact me through practo direct consultation for further information surely help you.
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You will surely get this results Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
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Hello user yes you can take that combination as you have described I have 2 more great remedy for you which you can try ...
1 glass chilled milk 1 scoop vanilla ice cream
5 almonds
5 pistachos
2 dates
2 walnut halves
1 -2 banana
Churn all the dry ingredients and then add milk and vanilla ice cream churn well and enjoy .. this you can take as a additional drink along with your proper breakfast
There many more such recipes which can help you gain weight
You can contact me
Take care
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Hello,
You are underweight by atleast 10 kgs. Weight gain is a gradual process and it needs a lot personalised dietary approaches.
Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Doing this might increase the weight but it will increase fat only not muscles. Try eating frequent meals, more of fruits and cereals and pulses. Drink plenty of water. You can consult me online for further information
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Yee, it can help to increase weight. Instead of this increase your kcal, carbohydrates , and fat in the diet and.add milk and milk products in your diet. Increased taking protein rich products.
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For further diet related queries contact us on Practo directly
Health Tips
Protein help you in the gaining weight
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Only this things will not help you need to take balance diet and regular exercise for better absorption of food.
Take direct online consultation for customised diet plan.
Weight loss process is bit slow process.
Avoid junk food for gaining weight.
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