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I am so stressed and feeeling not well..
I am so stressed and tensed person...also i am so silent and shy..dnt get confidence to do anyting..and feel s i have some series health issues or some thing..and i am scared to diaginise that..tis prblm can cure through medication or yoga meditation or anyting?
Answers (1)
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Dr. Era S. Dutta
Psychiatrist
12 yrs exp
Kolkata
Certain problems can be cured and certain can be controlled. Like wise yoga and meditation promotes keeping a calm mind but if your mind is not calm to begin with you will find it very difficult to even try to perform yoga or meditation.
It is very normal to be scared to see a doctor, especially fearing that what would be the diagnosis. But to know if yoga can cure it or not, you would first need a proper talk, check up and diagnosis.
Next Steps
See a psychiatrist as soon as possible, else the problem will only escalate and not decrease.
Health Tips
Don’t be afraid. Only the first step is the hardest.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.