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I am so skinny
Hello sir , my problem is that from past 3-4 year my weight is not increasing even after taking healthy diet and fruits. My age is 21 and my height is 5 foot 6" inch and weight is just 55 kg . I try many things and doing regular exercise at morning and started taking healthy food but nothing's work and main thing that I noticed that my digestion is very weak.
Please help.me.
Answers (3)
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When you say your digestion is weak, that itself warranties a detailed inspection of your condition and management of your Agni or digestive fire. Only after that would your absorption improve and whatever healthy food that you're eating be beneficial to your body.
Try taking 5 grams of Ashtachoornam before lunch everyday with Buttermilk or warm water. It's a good start. See how your system is behaving and let's move forward from there.
Next Steps
Improve digestion and absorption
Health Tips
avoid proteins until your Agni is better as it's difficult to digest for the body.
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Take Ashwgandharisht 3tsp 3time in a day
Shatawari kalp with milk
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Don't take stress
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Hello
If your thinness is hereditary then nothing much can we do about it. But still you can try medicines that improve your digestion and metabolism
Next Steps
1. chitrakadi vati- 1 tab 3 times a day 10 mins before food for one week
after this you can start with any rasayana like-kushmanda avaleha
Health Tips
if you are a non vegetarian you can consume meat of goat once in a week and eat 4 eggs per week
if you are a vegetarian then include urad dal in your food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.