drink luke waŕm milk with 2 tsf cow ghee.
apply oil on body before bath.some medicines help u get good health but acording to prakruti.so consult newrest ayur dr..anything query about ayurveda write to us
visit facebook page-dr.khatri's shashwat ayurvedam
Hello, At this age you cannot increase your height as growing end of bones have been closed by now, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your appetite, aerobics exercise suits for females,
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