I am having oversleeping, tiedness

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Asked for Female, 25 Years

I am feeling like I need more sleep like that , feeling lazy all the day , please suggest me better I am student , thanks in advance

Answers (2)

20000+ health queries resolved in last month

Dr. Rahul Patil

Neurosurgeon 20 yrs exp Pune

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1) have a regular life style 2) do meditation daily for 15-20 min 3) do aerobic exercise like walking for 20 min in morning and evening 4) healthy eating habits 5) tab matilda forte 1-1-1 X 30 days 6 ) cap uprise D3 1/wks X6wks ( after dinner). 7) tab zincovit 1-0-0 X15 days 8) tab vit c 500 mg 1-0-0 X15 days 9) tab orofer-xt 1-0-1 X 10 days

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Dr. Amitabh Gupta Neurologist 26 yrs exp Delhi · Accepted Answer

Dr. Amitabh Gupta

Neurologist 26 yrs exp Delhi

If your body is demanding rest take it. Few days extra sleep will help ur brain to recharge. Thanks

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