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I am having oversleep
I am having oversleep, I am feeling like I need more sleep meanwhile feeling tired and lazy all the day, I am already doing meditation and yoga but still it's happening and I am a student and preparing for UPSC , please suggest me better...
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Dr. Abhijit Verma
Neurosurgeon
13 yrs exp
Jajpur
Low hemoglobin and low vitamin levels can lead to lethargy.
Try multivitamin supplements and food with high iron content. Take proper healthy diet and drink plenty of water.
If it doesn't help then consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.