I am feeling hot

I have feeling hot for 20days when I put my Ac on I am feeling hot when I switched off my Ac off I am feeling little bit ok but if I go out and come only less sweats are coming .i am currently staying in abroad last month I was in India because of environment change or what's the reason behind it plz tell me
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Dr. Raghavendra Reddy
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Hi its due increased metabolic rate or in common terms is excessive heat . stop taking refrigerated water,beverages particulrly spicy and Non veg foods. take buttermilk,coconut water,barley water all the menu in 200ml qty. you can add fruits too guava,pomegranate,watermelon.
Next Steps
check your Esr,thyroid profile once
Health Tips
take luke warm water every time you have water
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