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I am an Insomniac
I cant sleep at nights
Its very hard for me to sleep until its 4
And I also wake up early around 7:30
Help.
Answers (1)
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Try to evaluate the reason for not able to sleep.
It maybe due stress or anxiety and over thinking on that.
Are you sleeping during day time for long ?
Is there intake of caffeine or junk food prior to sleep?
Next Steps
Try to maimtain a schedule and avoid sleep during day.
Have a warm shower before sleep and keep the room light dim or off.
Download relaxing music from Web and put it on while sleeping
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.