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I am 21yrs girl my weight is 85 ,height
How to loss weight fastly
Heavy fat store in hips stomach .
Plsss suggest fastly reduce good tips
Answers (3)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Neither weight gain may have happened so quick for you, nor will the weight get lost so soon! Quick weight loss generally leads to weakness so it isn't even advisable. So go for a balanced diet with good amounts of salad in every meal and low cereal intake. Eat small meals every 3 hours, comprising mainly of light snacks like fruits, buttermilk, chana etc.
Next Steps
Add 45 minutes of walk to this to burn the existing fats to make proportion.
Health Tips
do not skip any meal as it may further reduce your capacity to burn fats naturally by the body
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. Can contact me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.