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I always think something will happen
I don't no what is going on every time I feel some thing is not good always bad thoughts bad thinking I don't no what to do pls help...... always I feel I will die like that
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Thoughts are your minds way of solving some or the other problem. But thoughts are not facts. Once you understand that, you are able to have a relationship of observation with your thoughts rather than that of forming deep seated beliefs around those thoughts.
Receiving counselling can help you learn how to deal with such racing thoughts in a better manner.
Kindly book a session with a psychologist for your concern.
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Anticipatory anxiety describes fear and worry around bad things that could happen. It can happen in a lot of different contexts, but it commonly focuses on things you can't predict or control
It can really take way your peace and make you jump to conclusions like nothing is ever gonna get better
But trust me it can
Consult with me or any psychologist for therapy and counseling online
We can work on this
Next Steps
CBT sessions
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Looks like panic disorder. It happens due to chemical imbalance in the brain. It can be cured with medicines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.