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I always feel depressed.
I have not been sleeping at night since days. I don't know what to do. It's because of my past or is it my present or my future that is haunting me to death. My past definitely haunts me. I am not able to do anything. I can't study because i am not able to retain anything. I can't study. I get suicidal thoughts almost every day. My morning starts in a frustrating way. Nobody is understanding anything. It is killing me inside. Please tell me what to do?
Answers (1)
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Mr. B. Elayaraja
Counselling Psychologist
22 yrs exp
Chennai
Respected Client,
Your seems to have depression features and don't know how to cope up that.
Kindly consult Counseling Psychologist for evaluation and therapy.
If you still persists suicide ideation, consult psychiatrist.
Next Steps
1.can try thought diary ( just write all your feeling in that and tear that paper with full consiousness.)
2. Talk to your best friend
3. Do the leisure activities which you have done before these depression features.
4. Focus why you feel like these, work out on thought process and think positive.
5. love yourself and you most important in this world and to your parents.
6. trust ,all your problem will fade away soon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.