Hypertension (I think so)
I am working as a s/w employee and not so stressed with my job. My problem is that I am getting excited when I look at poor people facing problems. I am not able to sleep at nights thinking of my career at the sane time how to earn lots of money. I have been facing this problem since months (after completing college).
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Patience and ability to sustain in difficult situations is not easy practice. It has to be learned. Getting easily irritated or excited could be one of the signs of depression. Lack of sleep also suggests low mood. Regular exercise and Relaxation techniques will help in getting sound sleep. There are certain things which one cannot change, and thing which remains in option is to play one's role efficiently and sincerely.
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