Hypermobility Syndrome

Question

Asked for Female, 21 Years

I'm 21 and have been experiencing severe back pain along with other varieties of pain daily for a long time. I went to the doctors (again) today as my neck and shoulders were in agony. They told me that I am hyperflexible and gave me some weak painkillers,. They didn't tell me much about this, I was wondering if it is the same thing as hypermobility syndrome? It is so painful that it is getting in the way of work etc and I feel like the painkillers aren't a solution. What would you suggest I do?

Answers (2)

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Mr. Vinoth Devarajan (PT)

Physiotherapist 17 yrs exp Salem

Take physiotherapy doctor advice in your place They will do physical examination and best suggestion

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Apply Hot Fomentation twice daily â¢ . Avoid bending in front. â¢ Postural Correction- Sit Tall, Walk Tall. â¢ Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. â¢ Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. â¢ Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.