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Hurt shin bone while running 3 days ago
Feeling pain in right lower leg inside, through internet search symptoms look like shin splint, feel pain only while walking or pressing the exact point. It started while running on tread mill, there was a slight paint before at that point but I stretched myself and worsened the injury. There is no swelling, condition is slightly better than 1st day . Using ice pack 2 times a day. Please suggest remedies for speedy recivery, should I go for x-rays as well?
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Yeah u may require. X ray,, to rule out any stress fracture
Need rest for a month or so
And there is nothing like speedy recovery
If u take precautions u will get better by time....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.