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Shin bone pain and legs pain
My wife aged 38 is hvng a pain in her right leg shin bone...she is also experiencing pain in her thighs..she does aerobics daily for half n hour but she has stopped her from last one week after the pain in her shin bone...her aerobic instructor advice d her to get her calcium and vitamin D level chod....pls suggest what we should do.looking forward for ur reply.thanks
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⢠Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.