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Hurt my ligament.
I Had a ski accident where I pulled my ligament in February 2017. Yesterday I went to a trampoline park and injured myself again. I could walk (limp) after 10-15 minutes. I had some Panadol to ease the pain then when I got home it began to hurt moderately (scale of 1-10....6) it began to become stiff and I found it difficult the move my knee (bend and straighten) a bit of swelling but no bruises. What should I do?
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⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Get MRI done to rule out intrarticular pathology.
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Dr. Sivaraman B
Orthopedist
27 yrs exp
Chennai
Consult orthopaedic doctor. You need further evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.