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How to Weight Loss

How I loss my weight? My Weight hundred & ten kgs. How I reduce my weight.One year ago my weight is seventy five kgs. How I put in my weight from hundred & ten kgs to eighty kgs. I m in trouble. Please help me. Give me effective solutions to this problem.
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Doctor Answers (1) on How to Weight Loss

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Dr. Chethan R S Bangalore | General Physician
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Hello there..., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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