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Weight loss
I have belly fat and it won't go away,any formula to get rid of stubborn belly fat faster,I am also a diabetic taking Glycinorm 80,last hba1c is 7.5,also taking medicine for hypertension.
How can I improve my quality of life,I am unable to do aggressive exercises and having too much stress both at work and home,also I heard that cortisol could be a factor,how do I know if cortisol levels are normal.
Answers (4)
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Brisk walk 30 minutes per day.
Avoid carbohydrate rich diet.
Avoid oily foods and junk foods.
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Dr. Raveendran S R
Diabetologist
16 yrs exp
Chennai
Hi., I can understand your concern.
You need to start from relaxing techniques.
Yoga
Breathing exercises and calm walking or cycling.
Then cardio
Then only strength training.
Next Steps
make sure both bp and sugar levels are normal with proper dose of medicine
you can plan for blood test cortisol.
Health Tips
avoid processed foods, oily foods.
adequate sleep is must
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly book a proper consultation for better evaluation and treatment.
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Dr. Mohamed Riyaz
General Practitioner
8 yrs exp
Chennai
Consult on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.