Cannot lose weight easily. Have a normal diet. Stopped overeating. Play badminton in the evening. Have a function in a month and need to lose weight as quickly as possible. Especially from the face area.
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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for fat reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian for diet chart they will do the needful.
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