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How to weight gain
I just want to know that how to gain weight my total weight is 45 and height 5.3.5 inch please help me on this
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Small and frequent meal with high quality protein will help you. For detail councelling please connect with me through practo app.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you
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Weight reduction and Wight gain is not sumthing happens in a day . U need a customised diet plan and proper monitoring of your day to day eating habits..
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You can have mango, cheeku, brown rice, sweet potato, sweet corn, banana,eggs ford weight gain.
Avoid fried foods
Drink water along with meals
Do physical activity of 30 minutes daily
Next Steps
contact me directly through practo for customized diet plans
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.