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How to Stop Leg Muscle Cramps
How to Stop Leg Muscle Cramps while running or playing any game..
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Answers (2)
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It's common issue, sudden termination in circulation.
Next Steps
Keep ice packs twice in a day.
Health Tips
Avoid vigorous, strenuous activities continuously. Try to take rest in middle
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Prior to any activity just do some basic warm up ex. It wil prepare ur muscles for activities. Maintain good electrolyte balance.take adequate fluids in the form of water,juice at regular intervals..
Do some strengthening ex under supervision of physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.