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How to reduce weight
My bmi is high how to reduce my weight. I am walking regularly around 3km every day. But I sleep very late around 12 am because of my shift timings
Answers (3)
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Dr. Mukesh Budhwani
Internal Medicine
20 yrs exp
Pune
Loosing weight have no one formula . It depends on person to person . Smart actions will help you loose weight faster . Sometimes eating less does not help , instead eating more but right food will help . U need to drink lot of hot water with honey & lemon almost whole day . More protein , more fibres , less carbs and less bakery products .
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Don’t spend huge amount to loose weight
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Dr. Alok Kumar
General Physician
20 yrs exp
Delhi
Need diet and exercise guidance
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Dr. Jaideep Gaver
General Physician
15 yrs exp
Coimbatore
Hello sir,
Needs proper history and clinical discussion, please consult directly on my whats app
http://tiny.cc/2ulckz
*You can have chat, audio or video call discussion*
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.