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How to reduce sugar?
So I have been having early morning wake ups and have to urinate once. Almost everyday(around 3-4am). So i decided to check my sugar,
When i did many times the sugar level fasting, comes around 4.7-4.9 but sometimes around 5.5-6.0. I don't wanna end up having diabetes.
I eat white basmati rice, dal twice a day, morning i eat with some vegetables bhaji and at night with chicken/egg.
Should I reduce eating rice? If yes then what should I replace it with? Also, I do exercise (strength) every alternate 2 days.
And as I stay outside India, I do walk, atleast 2-3kms everyday.
But i eat tea time biscuits a lot, maybe 7-8 a day. Can that be causing high sugar? Per biscuit its 1.4g sugar. So around 10g sugar i eat, and overall sugar content stays below 25g.
Please guide me and help me.
Answers (5)
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of hyperglycemia.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.