Avoid spicy food. Avoid tea or coffee in the night. Avoid smoking.
Don't go to sleep immediately after dinner.
Take a glass of water in the morning and go for half hour walk.
These factors may help.
You may mot be having sound sleep in the night.
Do exercise regularly.
Avoid tea, coffee in the evening.
Have a balced diet.
Do meditation.
Do blood sugar test.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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