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How To Reduce OCD Shame?
Hello... i'm Suffering From OCD From 7 years... With Different Types Of Themes Like Religious, Cleaning , Checking , Harming And Bad Part Is I really Don't know What I'm Suffered From Till 5 years... After That I Knew What I'm Suffering from past few years that Was OCD.. then I was Consulted With One Psycologist Then That Symptoms that was Reduced... but That Shame Of Doing Repetition That Was Come In My Mind many times...and instantly i Have Thought like I'm Mentally Disoriented... I can't live The life that Normal people Live... I was Stuck In That Memory... and Cry at every night... Why It's happened With me... please Help Me To Overcome That Shame...
Answers (9)
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Detailed history is required to work on particular psychologically significant domain
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consult
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Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.’”
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Seek immediate help.
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consult Immediately
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OCD is a chronic illness, it's important that before terminating therapy you discuss relapse prevention with your therapist. The memory of the episodes usually brings shame and causes anxiety about relapse. The best way to overcome this is by learning about your OCD and accepting the change it brought in your life.
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Reach out to the therapist you worked with, or consult with me
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Hi,
To overcome OCD, we need to learn to counter thoughts . Understand what is rational & irrational & then stick to rational ones. With psychologists help it becomes easier.
Take Care & follow the above. Take help when needed.
Thank You
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visit for more details - https://manpravah.com/
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It can be well treated with counseling sessions and homeopathic medicine effectively.
You need specific one on one psychotherapy.
You need an expert psychologist who is a good homeopathic physician.
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you can contact me through online appointment for further assistance
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Hi, OCD is complicated disorder and it is natural to feel distressed while going through these symptoms. It is difficult to navigate through every day functioning while trying to manage the symptoms and at such points getting frustrated is understandable.
However, if you feel that your shame is getting unbearable it can help you to talk to a professional to deal with these emotions and make sense of your experiences so far. Meanwhile you can remind yourself from time to time that you are not repeating the compulsions but the disorder is is making you do that. It is not your fault.
Next Steps
Consult a clinical psychologist or a psychiatrist for the assessment of current symptoms and management of your emotional
Health Tips
Remember to externalise the symptoms, you are not doing it, it is happening to you.
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Hi, You can consult the same psychologist you consulted before.You can consult a psychiatrist if you think that these repetitive thoughts are troubling you a lot and interfering with your daily activities.
Next Steps
Consult a psychologist
Health Tips
You can challenge your thoughts
Practice self compassion and do not feel guilty of having OCD.
Practice relaxation techniques
Distract your self
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
OCD can be really difficult to deal with on your own. It can also bring with it overwhelming feelings of pain and shame. It would be best if you could consult a psychiatrist and a psychologist for effective treatment.
Next Steps
Consult a psychiatrist and a psychologist
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi...kindly connect to psychologist to resolve it.
Next Steps
counseling
Health Tips
consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.