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How to reduce my VLDl, LDL,triglycerides
Hi sir/ madam, I am non diabetic but my cholesterol levels are seem to be high LDL.............................119 HDL............................36 VLDL............................58 Triglycerides.............288 Total cholesterol .......212 Total cholesterol and HDL Ratio 6.06 LDL abd HDL ratio ...3.41 Please can you suggest some methods to increase HDL anf lower VLDL,Triglycerides levels...
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Your TG are slightly higher. Rest all appears alright. Adopting healthy eating habits, regularly exercising are some things you can try.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.