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How to recover from lower back pain
I'm suffering from lower back pain for over 2 weeks now. I was diagnosed with deficiency of D3(14) and B12(175). After taking D3 injection, pain has reduced a lot, but having nausea, dizziness and weakness. Also back still feels a bit cramped and weak. How long does it take for D3 and B12 levels go up with supplements? Any additional things we can do to improve sore back?
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It usually takes around 6-12 weeks for vitamin d levels to be normal with supplements..you will recover very well after 3 months ..apart from supplements you can increase vitamin D levels by exposing yourself to sunlight and by taking diets rich in VIT D
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