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How to quite smoking
Hello Doctors I am 25 years old and I started smoking 5 years before when I was in my second year of college. But now I want to quiet it because it makes me sad that I am laying to my loved one that I am already quiet it and most important my colleague who works with me are not a smoker soo they look at me differently I am not able to give my 100% on my work because of smoking.. Please any doctor who can help me suggest me some practical techniques to quite smoking. Please help..
Answers (4)
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Yes you can take 1 cigarret in start take soda bicarb Khane ka Soda frequently through out a day it will curtail urge of smoking practicing this you may quit smokig
It trial done at medical college in America
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Dr. Bisweswar Das
General Physician
6 yrs exp
Bhubaneswar
Very easy , just forget that you ever smoked
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
Smoking is very easy to quit -
Only think about that person whom you love so much and think that if your lovable person don't smoke then why you smoke .
Think about any person of your family member who don't smoke and if that person don't smoke then why you smoke.
If your will power is so much strong then you can quit easily.
Next Steps
If you don't smoke for 3 month continuously then it's easy to quit it easily cause any habit to quit take time for 3 month .
Health Tips
Please keep positive to fight any disease and any problem of your life
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Dr. Pritam Duttagupta
General Physician
12 yrs exp
Kolkata
It's completely possible to successfully quit smoking with professional help.
If you tried multiple times and failed to do it yourself take help of psychiatrist for de addiction. They will provide counseling and medicine to relieve withdrawal symptoms and gradually quit smoking permanently.
Next Steps
consult in psychiatric OPD
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.