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What helps is understanding what the fantasy is symbolically fulfilling for you and learning how to reduce its emotional grip rather than fighting it. In therapy, we work on separating fantasy from identity, reducing shame, managing compulsive mental loops, and strengthening conscious choice so the fantasy does not control you or interfere with relationships or self-respect. With the right therapeutic approach, people do gain clarity and peace around such concerns.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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