Reduce Sexual fantasies

I want to reduce sexual fantasies as this eats up my time often and resulted in poor personal and professional performance. i am easily diverted towards porn movies . i am suffering from insomnia too. if i lay on bed at 10pm i will get sleep after 3 hrs only . i want to get rid of insomnia, sexual fantasy, overeating.
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Dr. Soumitra Das
Psychiatrist 5 yrs exp Alappuzha
You might be suffering from Atypical Depression... need evaluation...
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