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How to loss my weight
My weight is 98 kgs how can I loss my weight my height is 5.8 I need to loss my weight So please doctor sussgest me any diet
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi good to see your query. Take low calorie diet paln.take less plain rice but fibres based cereals, brown breads, brown rice,whole grains all. Add soupy pulses, legumes, liw animal protein but more plant protien, plenty of vegetables except under ground like potatoes, fruits all except banana coconut, grapes, mangoes, no saturated fats like butter ghee, palm oil.coconut oils.no fast, junk,create based foods, no stress, no street based foods,fried rice,biriany etc.enough exercises free hand,yoga helpful.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Give your daily food habits so that we can counsel
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