dietician-icon

How to loss my weight

My weight is 98 kgs how can I loss my weight my height is 5.8 I need to loss my weight So please doctor sussgest me any diet
views-icons 171 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Doctor Answers (2) on How to loss my weight

doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi good to see your query. Take low calorie diet paln.take less plain rice but fibres based cereals, brown breads, brown rice,whole grains all. Add soupy pulses, legumes, liw animal protein but more plant protien, plenty of vegetables except under ground like potatoes, fruits all except banana coconut, grapes, mangoes, no saturated fats like butter ghee, palm oil.coconut oils.no fast, junk,create based foods, no stress, no street based foods,fried rice,biriany etc.enough exercises free hand,yoga helpful.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
Give your daily food habits so that we can counsel
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO