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HOW TO LOSE WEIGHT

I m 23 yrs old,and 85 kg how to lose weight as i m working as a receptionist so basically i have to sit for 6-8 hrs give me best solution without diet.
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Doctor Answers (1) on HOW TO LOSE WEIGHT

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Dr. Chethan R S Bangalore | General Physician
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Hello there....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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