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How to keep ownself in a weight controll
What is the best diet to keep myself in a weight control what food i should avoid veg or non veg food
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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See make sure you have your dinner by 7
And sleep by 11:00
Have more home cooked food
Don't indulge in over eating
Try to eat in moderation.
Fix your meal timings
It helps a lot
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.