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How to keep body cool in this heat wave
Hi doctor,
Temperature in our region is around 43C . It's really hot & dry . I'm feeling drained all the time .
I am showering on head everyday to make me feel cool still not .
I'm feeling gasping even for small work , though my spo2 is 98,99 .
How to cope up this exhausting heat using natural remedies .
Answers (14)
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Take coconut water every day
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Do not eat garm tasir food and fruit.
Drink nimbu Pani once a day
Or 2 ltr water in a day.
Take bath 2 time in a day.
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Keep your body hydrated first . Avoid heavy and junk meal.Take small meals to keep you fresh all the day with good amount of fresh fruits . Start your day with yog and pranayam .
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Consult personally for prescription
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Keep drinking adequate amount of water as per the body needs .
Do not over drink .
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use saunf + mishri + black pepper (pinch) +black salf + choti ilaichi
mix and grind them well make powder and store in a aie tight container.
take spoon full of this and add ice plus water .
and drink thoroughly.
Health Tips
Try to avoid peak time of heat .
wear loose cool cotton cloths
and eat seasonal fruits.
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Take plenty of water and some seasonal fresh fruit juices to hydrate yourself avoid oily spicy food... Use Amla murabba, khas sharbat , Pomegranate juice , Gulkand to reduce the internal heat.. If the symptoms persists kindly visit the appropriate consultant.
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Hydrate your self with fresh fruit juices , watermelon, cucumber,
buttermilk diluted with water mixed with ginger green chilly curry leaves salt can be used
Reduce spicy food, pickle, meats intake
You can also drink water boiled with drakshadi kashaya choorna
Next Steps
consult online through practo for more details
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Share me some more details about this first Call us
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Salt less diet
Sweet n sour snacks and drinks like
Gulab/khus/nimbu / khajur Amala sarbat
Takra kokam/chinch gud panak
Will serve better
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Take proper counseling to clear all ur doubts
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Hello,
You must to hydrate yourself with water, juice, liquid.
You must to drink atleast 3-3.5 ltr water daily in day
Try to eat leafy vegetables, mung daal without spice in your diet.
Try to eat more fruits in behalf of breakfast
Avoid junk food, bakery product, caffein.
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Dr. Raj Kumar
Ayurveda
8 yrs exp
Budaun
Cucumber, beet root juice with mishri is beneficial.
Cold milk with mishri can also be taken.
Yoga like shitali pranayam beneficial.
Next Steps
avoid spicy salty and junk foods..
Health Tips
for ayurveda medicine and proper diagnosis consult..
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Dr. Aswini Mohan L
Ayurveda
14 yrs exp
Thiruvananthapuram
Cut down on spicy salty sour food. Consume more fruits, water boiled with vetiver roots, tender coconut water, sugar cane juice are all good. Have light easily digestible food. Avoid late night dinner. Butter milk, curry leaves, sambar onions can all be added in diet
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